Bladder Matters: Preschool edition

Gotta go, gotta go, gotta go right now! That was our family phrase of the past month. As they say, “accidents happen.” But when they happen four, five, six, seven times a day….well, the underwear drawer empties pretty quickly and Mom’s doing a lot of laundry.

This is the tale of a preschool girl who went wee, wee, wee all the way home. The first few accidents threw me and Matt for a loop. Ella hadn’t had an accident (during the daytime hours) for at least six or seven months. But after Christmas break, the hits kept coming. The incidents were very inconsistent at first so we were chalking it up to Ella’s laziness and not acting quick enough to get to the bathroom. So what did we do? We got mad…and frustrated.

“Why was she doing this?” I wondered. Even Ella said it was because she didn’t want to stop playing. But then the accidents started happening at school. As week two of these charades came to a close, the next step was obvious—time to see the pediatrician. Much to our relief, Ella wasn’t just being lazy; she indeed had a bladder infection.

Being the inquisitive parent that I am, I wanted to know how she could have gotten it in the first place. In my research and in talking with her doctor, I learned that girls are more prone to them than boys (joy), and they could come back again (double joy).

According to sources on WebMD, about 8 out of 100 girls and about 2 out of 100 boys will have a bladder infection or urinary tract infection (UTI) as a child. Many factors contribute to children contracting a UTI.

• Not wiping properly, especially after a bowel movement – “repeat after me, front to back”

• Not drinking enough fluids

• Constipation

• Not emptying the bladder completely

I could check everything but constipation for Ella, so I knew we’d need to have several talks about proper bathroom habits.

So why didn’t I know sooner? Ella wasn’t showing many of the tell-tale signs other than having numerous accidents. She didn’t have a fever, lack of appetite or pain when urinating—all classic symptoms.

Watch your child! If she’s having accidents out of the blue, chances are there’s more to it than just laziness. Hold off on digging out the potty-training sticker chart and take her to the pediatrician for a simple urine test. Pees be with you.

Any tips on how to prevent such bladder matters? I'm all ears.

“New Year, New You” – It’s True!

The New Year is here to stay, at least for the year anyway. Gone is the tree, down are the lights and eaten are the last of Mom’s cookie delights (good riddance!). Big question: So how’s the resolution going?

If you’re like me, you don’t even remember the resolution you made last year. Come to think of it, I’m not so sure I made one. But that’s the beauty of the New Year—it’s a time to start fresh, turn over a new leaf, try to make this year the best one yet, and don’t look back. Whatever mishaps, hardships or roadblocks we stumbled upon in 2010 are behind us, and 2011 is our chance to make amends, find peace and shoot for the moon. Not to sound cliché, but the world is our oyster! Instead of bogging down the New Year with daunting to-do lists and lofty goals, I’ve decided to create a wish-list of fun things to look forward to this year instead.

It kind of seemed like a no-brainer once I read that nearly 40% of people typically break their resolutions by the end of January, while a third more only keep them up for six months. That was me to a “t.” Why are we so hard on ourselves? Human nature….or is it marketing? Think about it, how many ads for the gym did you see on TV or hear on the radio during the first week of the January? “I pick things up, and I put them down” come to mind? (A fan of Planet Fitness or not, this ad is hilarious!)

Sure, we all know that we overindulged during the holidays and it’s time to get back on track. Don’t worry, we’ll get there. Now is the time to appreciate the phrase, “it’s the small things that make the biggest differences,” and move on to the things that fulfill your life with happiness and joy. Let’s face it; you’re much more likely to have those memories stick in 2012.

Some fun things I’m looking forward to this year include:

• Running a few local 5K races, the Bellin 10K, and maybe, just maybe, the Cellcom half-marathon (I’ve yet to decide if that’s “fun” or “torture”)

• Watching Ella start Kindergarten (where does the time go?)

• Preparing Jaisa for potty training (again, not sure where this fits on the fun-o-meter, but it’s a milestone nonetheless)

• Seeing the musical Wicked for the first time

• Enjoying an annual Girls Night with my girlfriends from college

• Taking a long, overdue trip to Door County with Matt, just the two of us (Alleluia!)

• Spring breaking it to Blue Harbor Resort & Waterpark for our 4th consecutive year

• Heading to Wisconsin Dells for a summer vacay

• Hopefully doing some camping, even if it’s just in our backyard

• Packing up for a big move? Time will tell, but a house with more room to hold our stuff would be nice…or maybe we just need to get rid of our stuff…hmmm

• Scheduling regular mother-daughter days with the girls

• Spending time with family and friends, because that’s what it’s all about

And that's just the beginning...
Enjoy the New Year for all that it is – a chance to start anew and appreciate all that you have!

What’s on your list of fun in 2011?

Superfoods to the Rescue!

It dawned on me the other day as I was downing a handful of dry cereal while getting the girls their breakfast that I’ve really been eating lousy lately. Since obtaining my new role as full-time, stay-at-home mom (I’ll save the details of that story for another time)—with its 24/7 diaper duty, preschool meltdown mending, sibling squabble stopping, and clingy-toddler, one-legged Olympic house cleaning—I realized that my life has become so consumed with the day-to-day tasks of my latest gig that I forget to eat healthy meals. Instead I do what most of us hurried moms do and grab the leftovers from the girls’ plates or pick grab-n-go foods as I fly out the door to get Ella to school on time. (With a 12:30pm start-time, we still manage to be almost-late most days....no kidding. It's sad.)

I’ve been neglecting my healthy eating habits and I’m not proud of it. This realization brought me back to an article I wrote once about superfoods. These powerhouses from nature, which are packed with mega doses of health-protective antioxidants, vitamins and minerals—surprise!—are actually convenient enough to fit into my most jam-packed day. Now that I’ve starting choosing a handful of blueberries over a handful of cheese nips for an afternoon snack I'm beginning to feel so much better. Superfoods like these have secret powers any Super Mom would love—to lower cholesterol, reduce the risk of heart disease and cancer, and even improve your mood!

This time of year, there are an abundance of choices out there to enjoy and experiment with in your favorite recipes. High on my list right now are beans, broccoli, pumpkin, walnuts, yogurt, and who could forget….dark chocolate. Screw diamonds. Chocolate is a girl’s best friend in my book. It makes the superfoods list because it’s loaded with antioxidants and helps to lower blood pressure. No wonder I feel so much calmer after a sweet indulgence! Experts say, the darker the better for lower sugar and fat content. Aim for 60% or higher cocoa content to reap the most benefit and less guilt.

Remember my teaser for America’s Healthiest Cookie? It’s loaded with superfood goodness, is super healthy and, SERIOUSLY super yummy (kid-tested, mother-approved). I got it from one of my favorite websites, health.com. Next time you have a sweet tooth, whip up a batch! You won’t be sorry.

Chocolate Chunk and Walnut Oatmeal Cookies
6 Tbls unsalted butter
¾ cup packed light brown sugar
1/3 cup all-purpose flour
1/3 cup whole-wheat flour
¾ tsp baking soda
1 ½ cups old-fashioned oats
½ tsp salt
1 egg
1 tsp vanilla extract
½ cup chopped walnuts
3 ounces bittersweet chocolate

Preheat oven to 350 degrees. Melt butter in small saucepan over low heat. Remove from heat, add brown sugar; stir until smooth. Combine flour, baking soda, oats and salt in medium bowl. Combine butter mixture with the dry ingredients, and add egg, lightly beaten, and vanilla. Fold in walnuts and chocolate, coarsely chopped. Mix well and spoon by tablespoonfuls onto lightly greased baking sheets. Bake 12 minutes or until tops are dry to the touch. Makes about 32 cookies.

Want More Recipes?
Check out other mouth-watering, superfood-infused recipes like the oatmeal pancakes with wild blueberry sauce. Not only will you be pleasantly satisfied, you’ll be helping improve your health in a single bound. Eat to your health’s content!

Mom on the Run

Guess what? After years of protest, my body finally gave in.

I LOVE RUNNING!

To fully understand my elation at this latest revelation, take a trip back with me….
In high school gym class, the day I dreaded all year was the day we had to run the MILE. It was one measly day, one measly mile, and it practically had me breaking out in hives every single year. I would actually contemplate giving myself a sprained ankle or talking my parents into this being “the year” to get my bunions removed (its hereditary…thanks, Mom). Never work. I had to huff and puff it around the track one, two, three, four times… Every. Single. Year.

I tried running in college too, pushing myself every day to LIKE it. I still hated it. So I stopped and started walking instead…which by the way, isn’t for wusses (reminds me of an article I wrote once). I still love to walk and take them with or without the girls all the time.

Persistence Pays Off
About a year before Jaisa was born I decided to give running the good ‘ole college try (again). The first week was brutal. But somehow and for some reason I stuck with it just a little longer than all the other times I’d tried. And there it was… over this immense internal hurdle was EUPHORIA. I finally discovered what everyone referred to as the “runner’s high.” And just like that, I was hooked. I’m a running junkie.

Don’t get me wrong, my story is nothing spectacular. I’m not doing marathons all over the country and running 10 miles a day “just for fun.” Oh no. I keep my runs short and sweet, just for kicks. Over the summer I ran my first 10K and participated in the Green Bay Packers first ever 5K. I ran it with my brother and man, was it fun! Packers fan or not, who wouldn’t have the time of their life charging out that tunnel and circling around the bowl with 2,999 other runners? I know I did.

Up next is the Fox Cities 5K tomorrow morning. I talked my friend Nellie into running it with me. I ask. She said “Yeah, why not!” And now don’t I look the fool because this friend of mine, this mom of two, just announced that she’ll be running a half marathon at the “Happiest Race on Earth” – Disneyland in January! You go, girl!

A Minor Obstacle

So here’s the bad news… A few weeks ago—just two days before my 15-year-class-reunion, mind you—my back goes out (old age, here I come!). I was lifting Jaisa off the changing table, like I do about 5 times a day, and this time I felt a pinch down my left side and I spent the next 15 minutes on the floor rolling in pain. It’s getting better, but come on, it’s been three weeks! Now the pain has rudely maneuvered its way around my hip, making running oh so enjoyable. But I told Nellie, “I’m running Saturday come hell or hip replacement.” Let’s just hope neither is in my future. An offer for a massage, on the other hand, I will not turn away.

Time to beat: 28:43 (never said I was Speedy Gonzales). I don’t care so much about the time, as much as just doing it (this blog is not endorsed by Nike). This is one thing I do for ME. And bad back, you can’t take that away from me.

Are you a Mom on the Run? Share your latest adventure!

Life After Birth: The Post-partum Conundrum

Is that her “I’m hungry” cry or the “I need to be changed” cry? At 2 am, who can decipher the difference! Surviving the first few months of your baby’s ever-changing life is a challenge in itself. If you haven’t had time or been too sleep deprived to notice, your body is once again going though some major changes too. Giving birth takes a lot out of you—literally!

You’ve likely been overwhelmingly prepared for what you can expect when you’re expecting; but once the baby is born, then what? You might not be as certain about how to deal with the “after-effects.”

For example, I was completely thrown off when about a month after giving birth to my first daughter Ella I started losing what seemed to be a ton of hair. Thankfully, I later found out that this was perfectly normal. I wasn’t actually losing more hair, it’s just that hair tends to stay put and grow while pregnant. After giving birth, normal estrogen levels return and normal hair loss occurs again, which can come as a shock after going 9 months with very little “shedding.” You can imagine my relief!

Bladder Matters
Similar to hair loss, incontinence is a very common post-partum concern making many new moms feel helpless and insecure. During delivery, all that pushing and wear and tear on the pelvic muscles can leave them weak afterwards, which means you may experience bladder leakage when doing everyday things—picking up your child, sneezing, coughing, laughing or getting out of bed. Ahhh, the joys of motherhood!

First of all, don’t panic—adult diapers are likely not part of your immediate future. Kegel exercises can do wonders in strengthening your pelvic muscles back to top form. For another natural approach, experience the benefits of pumpkin.

Pumpkin Pumps Up Bladder Power
In my experience, taking a nutritional supplement featuring pumpkin seed extract really helped “put a cork in it” naturally by helping support healthy bladder strength.

For most effectiveness, look for a product that contains a concentrated, 18 to 1, extract of Cucurbita pepo. Certain products also use a patented process which removes the fat soluble components from the seed, revealing a more potent extract, which has been clinically shown to promote urinary tract and bladder health.

Remember to talk to your physician before taking any nutritional supplements. Some products may not be recommended if you’re nursing.