Superfoods to the Rescue!

It dawned on me the other day as I was downing a handful of dry cereal while getting the girls their breakfast that I’ve really been eating lousy lately. Since obtaining my new role as full-time, stay-at-home mom (I’ll save the details of that story for another time)—with its 24/7 diaper duty, preschool meltdown mending, sibling squabble stopping, and clingy-toddler, one-legged Olympic house cleaning—I realized that my life has become so consumed with the day-to-day tasks of my latest gig that I forget to eat healthy meals. Instead I do what most of us hurried moms do and grab the leftovers from the girls’ plates or pick grab-n-go foods as I fly out the door to get Ella to school on time. (With a 12:30pm start-time, we still manage to be almost-late most days....no kidding. It's sad.)

I’ve been neglecting my healthy eating habits and I’m not proud of it. This realization brought me back to an article I wrote once about superfoods. These powerhouses from nature, which are packed with mega doses of health-protective antioxidants, vitamins and minerals—surprise!—are actually convenient enough to fit into my most jam-packed day. Now that I’ve starting choosing a handful of blueberries over a handful of cheese nips for an afternoon snack I'm beginning to feel so much better. Superfoods like these have secret powers any Super Mom would love—to lower cholesterol, reduce the risk of heart disease and cancer, and even improve your mood!

This time of year, there are an abundance of choices out there to enjoy and experiment with in your favorite recipes. High on my list right now are beans, broccoli, pumpkin, walnuts, yogurt, and who could forget….dark chocolate. Screw diamonds. Chocolate is a girl’s best friend in my book. It makes the superfoods list because it’s loaded with antioxidants and helps to lower blood pressure. No wonder I feel so much calmer after a sweet indulgence! Experts say, the darker the better for lower sugar and fat content. Aim for 60% or higher cocoa content to reap the most benefit and less guilt.

Remember my teaser for America’s Healthiest Cookie? It’s loaded with superfood goodness, is super healthy and, SERIOUSLY super yummy (kid-tested, mother-approved). I got it from one of my favorite websites, health.com. Next time you have a sweet tooth, whip up a batch! You won’t be sorry.

Chocolate Chunk and Walnut Oatmeal Cookies
6 Tbls unsalted butter
¾ cup packed light brown sugar
1/3 cup all-purpose flour
1/3 cup whole-wheat flour
¾ tsp baking soda
1 ½ cups old-fashioned oats
½ tsp salt
1 egg
1 tsp vanilla extract
½ cup chopped walnuts
3 ounces bittersweet chocolate

Preheat oven to 350 degrees. Melt butter in small saucepan over low heat. Remove from heat, add brown sugar; stir until smooth. Combine flour, baking soda, oats and salt in medium bowl. Combine butter mixture with the dry ingredients, and add egg, lightly beaten, and vanilla. Fold in walnuts and chocolate, coarsely chopped. Mix well and spoon by tablespoonfuls onto lightly greased baking sheets. Bake 12 minutes or until tops are dry to the touch. Makes about 32 cookies.

Want More Recipes?
Check out other mouth-watering, superfood-infused recipes like the oatmeal pancakes with wild blueberry sauce. Not only will you be pleasantly satisfied, you’ll be helping improve your health in a single bound. Eat to your health’s content!

Health is a Battlefield

I’m struggling, people! I’m on Week 2 of defending myself from the cold that attacked Jaisa and Ella, and I’m this close to letting my guard down. Trying to stay healthy can be exhausting! I’ve been popping everything that Mother Nature has to offer, from vitamin C to echinacea, vitamin D and lots of OJ. But more important than anything, I know I need my sleep…something that was not had last night on account of my youngest, Jaisa, crying in the night. Normally she’s a superb sleeper, but naturally, the one night when my defenses have been compromised to dangerously low levels, THE ONE NIGHT I REALLY NEEDED A GOOD SLEEP, Jaisa had other plans.


So today, I’m upping my game. I got some exercise in and I’m gulping down obscene amounts of water to help flush out the bad mojo. I used to be a rockstar water drinker—getting my required eight, 8-ounce glasses a day without pulling a muscle. Now it seems I can’t find the time. Sounds ridiculous, I know. How much time can it take to guzzle water? But somehow I found a way to make it difficult, and I flat out forget to drink. (Maybe I should write myself a Post-It.)

It reminds me of my morning coffee ritual that’s gone awry. I love coffee. There’s nothing better than starting my day with a nice hot cup of joe. But in my hurried state of getting both of the girls their breakfast in the morning (because once they’re seated at that table, food better not be far behind), I make a pot, pour a cup, and by noon I see that sad little cup of caffeinated goodness sitting on the counter cold, with only a few sips taken. I think I need a lesson in time management. But that’s another topic, another day…if I have time.

Today I have to kick this cold to the curb for good because it’s already inched its way into my system and left me with a scratchy throat. I know the full-blown effects won’t be far behind. There’s never a good time to get a cold, but this week REALLY is no good for me. It’s Homecoming Week at Matt’s school and he’s the teacher in charge. Every year, this week brings a little stress to my life as I put on my single-parent hat. Thank goodness I don’t have to wear this hat a lot. Those of you who do, I applaud you. Thankfully, come Sunday I get my husband back and hopefully a little R&R.

Here’s my plan of attack…

Sleep: If that means missing Glee tonight (gulp), then so be it. (Thank goodness for DVRs.) Studies show that if you get less than seven hours of sleep a night, you’re three times more likely to catch the common cold, since sleep deprivation has been shown to impair immune function. And if you sleep poorly, you’re five times more susceptible to one as well. Sandman, it’s time to help a mother out.

Hand Washing: It’s something I harp at Matt about regularly. When he gets home from work “Did you wash your hands?” Before he fixes the girls a snack, “Did you wash your hands?” And believe it or not, after he uses the bathroom, “Did you wash your hands?”

To make things easier for everyone, I now house a canister of sanitizing wipes near our kitchen sink as a reminder to keep it clean, at the very least, before we eat—no excuses.

Healthy Eating: I’ve been upping my intake of fruits and vegetables…again something I’ve been lacking lately. There’s nothing like fresh, natural sources of essential vitamins and minerals to ramp up the immune system.

Family Time: Carrying my healthier habits over to my family helps us all stay healthy and stops the vicious sickness cycle. So if it means I have to keep asking…

“Did you wash your hands?”
“Did you wash your hands?”
“Did you wash your hands?”

…That’s exactly what I’m going to do.


What’s your secret to keeping your superpowers intact?

Holding On For Dear Health

You’ve heard how Jaisa’s cold killed Mom’s run, right?


Well, we moms all know how the rest of the story goes…

One kid gets sick. Then another falls victim. Dad’s hanging by a thread. Mom? She’s the one wiping noses all day and getting globs of snot blown in her face, not to mention goopy saliva coughed into her eyes. She’s also the one who’s been popping the extra vitamins since Day 1, scrubbing down the surfaces with antibacterial wipes, and doing the best she can to get enough sleep so she too doesn’t become a helpless prey to the Monster Virus that could rip the entire family to shreds.

Let’s face it folks, if Mom goes down, the entire family is screwed. But let’s get realistic too….when Mom goes down, dishes still need to get washed, laundry still needs to get done, meals still need to get made, and butts still need to get wiped. (This is not a slam on my husband because he DOES step up to the plate whenever he's called to duty.) But sick or not, Mom’s NEVER done. Which is why I apply my protective force field as soon as that first sneeze is sprayed… metaphorically speaking. (I'll talk more about my personal "tricks of the trade" in the days ahead.) Supermom does not go down without a fight!

I do have to give my kids a pat on the back. Sickness in our house usually starts earlier. One step inside daycare usually did the trick. But now that both girls are a little older, their immune systems are building up more defenses to all the crud out there. Thank goodness! Fall is my favorite time of year… until we get slapped in the face with reminders that cold and flu season is on its way.

In the beginning…
I remember all too well that one of the most difficult things I endured during both of my girls’ first years – aside from getting them to nurse, learning how to perfect the swaddle, soothing their evening crying spells and weaning the 2 am feedings – was trying to keep Ella and Jaisa healthy.

Like it or not, during Year One kids get exposed to pretty much everything (especially in daycare), which may be a blessing, as long as they don’t actually come down with everything. After Ella’s first year, she seemed to get sick a lot less often. I’m hoping the same will hold true for Jaisa. One thing I did when Ella got a little older was try some natural remedies to help alleviate symptoms, with my pediatrician’s approval of course. Mother Nature has some wicked immune-supportive tricks up her sleeve!

The bee’s knees for coughs
If you haven’t yet thanked your neighborhood bees, it’s time to sing their praises. It’s not just for tea, moms, honey helps relieve a cough too! With the ban on all cough and cold medicines for children under 6, this alternative has proven to be a safe natural remedy and our ticket to sleep-filled nights during times of sickness. Honey has amazing anti-bacterial properties and is a rich source of antioxidants that are beneficial for healing. When Ella can’t sleep without a hearty coughing spell, I give her a half teaspoon of honey to help coat and soothe the throat and quiet the cough. Ahhh…silence is bliss, especially at 3 am. [Moms, remember, never give honey to children under age 1 for fear of infant botulism.]

Last season with Jaisa was a little different. I couldn’t try honey yet and she wasn’t old enough for herbal formulas either (as advised by her pediatrician). So I relied heavily on a cool mist humidifier, a wedge to incline her mattress a bit, some chest rub to loosen up congestion (there are some good homeopathic options out there), and the aspirator to suck the gunk. She loved it. And if you believe that, you obviously have never tried it on your child. Consider yourself warned. Still, I consider it a necessary evil.

Kids bugging you? Bug them back!
I take a probiotic supplement on a daily basis for healthy digestion, but I first discovered the power of these good bacteria for children when Ella had a bout of diarrhea. After reading about the “wonder bugs” and their ability to improve digestion even in infants, I mixed a kid-friendly probiotic blend in with Ella’s yogurt or applesauce and sure enough, it eased her diarrhea.

A little common sense
Common sense applies to kids just as much as it applies to adults. I remind Ella to wash her hands after using the bathroom and before eating, and to cough and sneeze into her sleeve, not her hand. I have a pretty good idea of where that hand goes throughout the day and as few germs that can get from there to her mouth (or to me), the better. I also try to keep the girls away from each other as much as possible when one of them is sick. It’s not like I quarantine them or anything. Basically it means, “Ella, don’t let Jaisa put her hands in your mouth… and Ella, stay out of hers, for crying out loud!”

Laughter is the best medicine
Don’t forget a little TLC and a tickle goes a long way. Hugs can be just what the doctor ordered. By maintaining a positive, fun-loving environment for your child, a sniffle or two won’t stand in the way of laughter and a smile.

Stay tuned because I’ll talk more about how I try to stay healthy this time of year in an upcoming post.

Got a natural remedy that works for your child? I’d love to hear about it.

The Solid Truth: Tales of the Short-order Cook

As a baby, Ella had been a good eater. Not at all what I’d define as picky (except for her aversion to strained peas, but who can blame her?) But once she was old enough to eat what my husband Matt and I were having, mealtime took a turn. It all began with a splat of chicken casserole on our dining room floor. Ella flat out refused to eat it, with her lips buttoned up like a fortress. So what did I do? I ran to the fridge to fix something she would eat. A grilled cheese sandwich? Chicken nuggets? (Gulp) A hot dog? They all seemed like lousy options in comparison to my wholesome meal.

At that moment, I became a sucker…and a short-order cook no less—a big no-no in most parenting magazines. In my defense, I just wanted to make sure my little girl was getting all her essential nutrients.

Fruit fanatic!
Since her first introduction, the one thing that continues to astound us is Ella’s infatuation with fruit. She’ll jam-pack her mouth full of grapes and gobble down a banana like she’s being timed to break a world record. Stand back Joey Chestnut! Veggies don’t go down so bad either. Weird kid but she loves lima beans and we’re soon finding out that our little one-year-old Jaisa loves them too. Weird kids. Matt and I hate ‘em so if they show up in a veggie mix, we pile Ella’s plate with our rejects. Childish? Maybe. But someone might as well enjoy them.

No meat? That might be Mom’s fault.
I’m not a big meat eater, much to Matt’s dismay, so we tend to stick with chicken and ground turkey at our house, along with plenty of vegetarian dishes. Since we’re not fans of fish either, Matt and I have created monsters when it comes to polishing off protein. Ella and Jaisa either tolerate a few bites or, it hits the floor, thanks to our youngest.

If all else fails, try a bribe.
When it comes to table-time wars, a parent has to pick her battles. And sometimes that means using the occasional bribe.

”Take two more bites and you can watch Dora.”

“Just one more spoonful and you can have a treat.”

It can be exhausting coming up with new ideas.

Filling the nutritional gaps
Since no two days are alike, I’ve made one thing constant – a multivitamin. Since Ella turned two, I’ve been giving her a kids’ chewable multivitamin daily. I pick one that’s low in sugar and chock-full of essential nutrients she may be missing from her diet. Ella loves them and some days even begs for more (which of course I don’t give her). If only she’d show such enthusiasm for chicken casserole.

So, what will it be tonight? Penne pasta bake or a ham sandwich. Either way, this Mom will be prepared (I really am a sucker).


Got a picky eater? Have helpful ideas for dinner-time bribes?
I’d love to hear them.